Yes, this is a reality there are lots of people who used to worry unnecessarily. We should not have such kind of unproductive habit in order to experience our full potential. Worrying of something going to be wrong, what other peoples are thinking about us or why the peoples are not behaving like what they expect from them. They want people to behave according to their will and when the peoples don’t follow the customs they start fuming and fretting. It is not fine. We should not try to impose ourselves on anybody. Everybody has their own characteristics and we should respect them. We should not be worried about little things which take place against our wish.
We should not overthink about any event because overthinking causes stress. The more we think about any incident we are putting more weight on stress. We should observe things as it is. Sometimes we used to think about our peers, whether what they talk on our behind, what they think about us…these little things causes stress and depression when we continue putting weight behind this. Whenever these kind of thoughts are arising in your brain we should be proactive to cancel these thoughts with the positive one.
We can’t predict what others are thinking about us. The people who used to worry about such things actually don’t believe their capabilities. They need social approval from time to time to realize their power. If somebody challenges their thoughts process then they start fuming. But we should not ask anybody else approval for our happiness. We should be confident enough to go through all the conditions without worry.
We should not let worry become our dominant thought. Whenever we feel like any negative thought is trying to enter in our mind, we should concurrently replace it with a pleasant thought or the thought which is reflecting the positive aspect of that incident. In this way, we can stop such kind of thought to enter in our mind. Apart from this, we should also practice some “we time”. We should spend some time in quietness every day. In such a fast-paced world we don’t find time even for ourselves this is also a big reason for stress. We should also meditate in our free time to keep our body and neural system healthy. Stop worrying unnecessarily and enjoy life.